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Congratulations on getting started
If you are reading this, there’s a pretty good chance you are ready to meditate! Congratulations—it’s a great step to take for less stress and more peace of mind.
Meditation may sound simple, but anyone who has tried on their own will know that it can present challenges. For most of us, when we sit to meditate, the mind is everywhere but in the present moment! And that is normal, so don’t worry.
Most first-time meditators find it difficult to sit in silence with the eyes closed, doing nothing. So if you also find it hard, that’s completely okay.